Episode Details

I know you've seen the memes and social media images about #selfcare and #vacationmode. Self care and vacations are great and everyone needs both, but what if you are doing self sabotage in the name of self care? We can sometimes find ourselves overeating, overspending, and overdrinking to escape the life we have created and calling it self care. Self care shouldn't leave you feeling crappy and broke, lets explore the core of what's happening in this episode.