Episode Details
Back to EpisodesLet's Start with You and Me: Creating a Health Habit
Published 3 years, 3 months ago
Description
We all know how hard to even start! Creating a Health Habit requires persistence and consistency. But it should also be fun and manageable! It's a rare individual who can go at it alone - personally, I need someone to coach me along the way. Meet Seth Calhoun and Lizzie Spence, business partners of Prestigious Aesthetics. Not only will they break it down in sizable chunks, but they will walk us through how we can maintain and motivate ourselves to a better us!