Episode Details
Back to EpisodesPerfect is Not Necessary to Make a Change
Published 2 years, 2 months ago
Description
Drawing upon her extensive three decades of clinical psychology experience, Dr. Beth Kurland delves into the human inclination to evade unpleasant emotions and the pressure to maintain a facade of constant happiness. Rather than succumbing to negative thoughts or attempting to ignore difficult emotions, she offers a fresh perspective in her book. By adopting six different vantage points, including the Anchor View for stability, the Child View for curiosity, the Audience View for gaining a wider perspective, the Compassionate Parent View for self-compassion, the Mirror View for accepting both strengths and flaws, and the Ocean View for embracing community, individuals can effectively shift their mindset when confronted with challenging emotions.