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Having personally used poetry as a means of healing, Meredith Heller has since been sharing her methods of self-expression with others. Through her book, Writing by Heart, she presents the techniques she developed to help her students navigate challenging experiences and explore their emotions, ultimately finding their voice. The book includes inspiring themes and example poems, as well as Body/Mindfulness exercises to aid readers in achieving a creative flow. The WRITE NOW! invitations encourage exploration of themes like belonging, metamorphosis, and more.Writing by Heart's innovative approach to personal growth facilitates emotional processing and offers clarity in the midst of life's challenges. The book teaches readers the tools of poetry, including metaphor and simile, point of view, and editing techniques. By starting and maintaining a regular writing practice, readers can connect with themselves and others with greater depth and honesty. Through Writing by Heart, past wounds and emotional hurdles can become opportunities for growth.