Episode Details
Back to Episodes[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
Description
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.
Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm.
Peter Levine, PhD. “Voo” technique https://www.nicabm.com/reducing-overwhelming-feelings-of-despair-with-peter-levine/
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
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Questions? You can email us at info@holisticlifenavigation.com