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Unlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast.

Today you'll learn:

• How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly, 
• How hormones like leptin and ghrelin influence hunger and weight. 
• The critical role of strength training in retaining muscle mass to keep your metabolism humming 
• The influence of genetics and lifestyle changes, such as reduced physical activity.  Practical tips that empower you to effectively manage those stubborn pounds during menopause.
• Common weight loss myths, particularly the idea of spot reduction, and underscore the importance of whole-body workouts for women over 35.

Listen in as Lindsey highlights the necessity of lifestyle changes, including cutting back on alcohol, prioritizing sleep, and adopting a nutrient-rich diet. By eliminating gluten, dairy, seed oils, and sugar, while aiming for 10,000 steps a day, you'll be on a path to significant health improvements. 

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