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The Tweak This Week - Fall 2024 - Week 3
Season 3
Episode 26
Published 1 year, 8 months ago
Description
Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodfall2024
Topics covered:
- Intro and Welcome
- What does mindfulness mean?
- Digging into the difference between full and satisfied.
- The 4 Steps of Mindful Eating
- Part of the process is learning to trust your body.
- The power of limiting distractions while you’re eating.
- How are we assessing portions this week?
- Maximizing this week to set yourself up for success next week.
- Preview of the Tweak Next Week: Downsizing
To learn more about the Livy Method, visit www.ginalivy.com.
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