Episode Details

In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade.

We chat about:

• Noticing that driving skills are not the problem
• The role of the brain in creating anxiety 
• Setting bite-size goals

While listening to this episode, ask yourself:

• Have you ever thought about stressful things while driving and felt more anxious as a result?
• What safety behaviours do you have while driving?
• How could you challenge yourself in a bite-size way?

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