Episode Details

Ever felt like all this pressure to "stay positive" just makes things worse? You’re not alone. In this episode of Piece of Mind, we’re digging into whether positive psychology is actually stressing us out by pushing us to ignore our real emotions.

We’re breaking down why slapping a smile on everything isn’t always the answer and how an overly optimistic mindset can sometimes backfire.

Instead, we’ll talk about what it really takes to handle stress in a way that’s healthy, genuine, and realistic.

You'll also get a front-row seat to two game-changing ways to cope: when it’s time to tackle stress head-on vs. when it’s better to manage your emotions (hint: it’s all about balance).

Forget the fluffy stuff—these are practical, science-backed strategies you can actually use. From confronting the tough stuff to finding calm through meditation, reframing, or just letting yourself feel, we’ve got your toolkit covered.

And what’s up with the whole “good vibes only” culture on social media? Why are women, in particular, under so much pressure to be happy all the time? We’re calling out these unrealistic expectations and talking about why real emotional expression is the key to deeper connections and a healthier mindset.
 
If you’re ready to embrace your messy emotions, let go of the “just be happy” trap, and find true emotional freedom—this episode is for you!