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The Power of Mental Flexibility, Curiosity, and Having a Safe Place
Published 1 year, 8 months ago
Description
Stephanie McLeod-Estevez, LCPC, an art therapist and breast cancer survivor, unpacks how mental flexibility, curiosity, and feeling safe impact your resilience. Then, try a guided art therapy experiential to cultivate your safe place, a place you can retreat to when you need to rest and restore.