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🎧 In this episode, we dive deep into the intricate world of teen girls and the powerful impact of friendships and peer pressure on their self-esteem and sense of belonging. Why do they sometimes stick with friends who aren’t kind to them? What’s the real influence of FOMO (Fear of Missing Out) in their lives?

We’ll discuss how their brains are wired for connection, making them especially vulnerable to these pressures, and share practical insights to help you support your daughter through these tricky dynamics. As mums, we want our girls to thrive, but navigating this landscape can feel overwhelming. Together, we’ll explore how to empower them to build healthy friendships, recognise their self-worth, and cultivate a supportive environment at home.

Let’s equip ourselves and our daughters to face the world with confidence and resilience. Tune in now, and let’s empower our girls together! 💖

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

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See you next time! 💛