Episode Details
Back to EpisodesEP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm | Inspo & Health
Description
In this episode of Ditch the Struggle we dive into:
- A simple practice to stay grounded, calm and feel peacful
- Being in a state of gratitude
- The importance of connecting back to nature 🌿
- How this simple practice has had a noticeable, positive effect on my mood and emotions
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....