Episode Details

The world I/we live in can go at quite a pace so in this episode I aim to invite you to think about whether there really needs to be a 'rush' to your pace; from replying to messages to walking day-to-day and more.

Warning! — If listening around little ones, I mention Father Christmas at 14.50.

In this episode I speak about:

• the pace of modern life and how it can feel to some
• the book 'Wintering' by Katherine May and slowing down during divorce/stressful times
• dropping the apologies and prioritising what truly matters
• doing less at certain times during your monthly cycle
• Glennon Doyle's brilliant words
• the 'revving reflex' and the work of Dr Scott Lyons
• simple ways and places you could integrate a slower pace

I share quotes from Glennon Doyle, the book 'Wintering' by Katherine May and from Carl Honoré.

Here is a link to the podcast I mention with Mel Robbins talking to Dr Scott Lyons.

Themes: wintering, slowness, boundaries,

At the end of the podcast I share a poem by Emma Heaphy.

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