Season 3 Episode 77
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Halloween 🎃book
Top 10 Tips for Overcoming Mum Guilt & Taking Time Away for Yourself
1. Acknowledge the Guilt but Don’t Let It Stop You
It's normal to feel mum guilt. Accept it, but remind yourself that taking time away doesn’t make you a bad mum—it makes you a better one!
2. Remember: Self-Care = Better Care for Others
When you're well-rested and rejuvenated, you have more energy, patience, and love to give. Think of your break as an investment in your family’s well-being.
3. Plan Ahead
Arrange everything in advance—meal prep, babysitting, or even a schedule for your partner. This helps reduce anxiety and gives you peace of mind while you’re away.
4. Start Small
If a weekend feels too overwhelming, start with a day trip. Easing into time away can help you build confidence and ease the guilt.
5. Involve Your Kids in the Process
Let your children know why mummy needs a little break. Explain that you’ll come back refreshed and ready to have even more fun with them.
6. Focus on the Positive Outcomes
Visualize how amazing you'll feel after your time away. You’ll come back happier, more fulfilled, and energised to be the best version of yourself.
7. Lean on Your Support System
It’s okay to ask for help. Whether it’s a partner, a friend, or family, you don’t have to do everything alone. You’ve earned the support!
8. Set Boundaries
Resist the urge to check in constantly while you're away. Trust that things at home are under control and focus on enjoying your "me time."
9. Celebrate the Small Wins
After you return, recognise the benefits of your time away—whether it’s better sleep, a clearer mind, or simply feeling more present. Give yourself credit for prioritizing you!
10. Remember, You Deserve It!
You work hard every single day. Taking time to recharge isn’t selfish, it's essential. You deserve joy, relaxation, and space to just be.
Taking a break makes you a stronger, happier mum. Embrace it, and let go of the guilt!
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Published on 4 months ago
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