Episode Details

EP: 637 - I’m not the coach who’s going to tell you to eat chips, chocolate, donuts & cake everyday

Published 1 year, 3 months ago

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.

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