Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• What’s Your Why and Introducing Mindfulness
• Let’s talk mindfulness and the issues that come up
• Learning to be in tune with your body’s cues
• Practice the 4 Steps of Mindful Eating
• Struggling with the Boredom of The Food Plan?
• Food associations and the concept of connecting with how you feel
• Why choosing to indulge is an opportunity to learn more about yourself 
• Journaling and setting intentions sets you up for success
• Understanding your WHY and how you’re framing your weight loss journey
• Mondays are a great opportunity for reflection
• The importance of going through The Maximizing Checklist
• The foundation of Sleep & Stress and how it affects how your body functions
• Catch the feeling of how you feel when you make choices that align with your goals
• Gina is writing a book on dieting!
• Lulu Hunt Peters wrote the first book on dieting and the concept of counting calories
• Sugar cravings and why it’s not a food addiction 
• Tips for Returning Members and the difference with each round
• Our Guest experts Dr. Beverley, Dr. Olinca and Alanna McGinn will be joining us this week for the conversation on Sleep & Stress

To learn more about The Livy Method, visit www.ginalivy.com.

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