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Maintenance & Mindfulness - September 30, 2024
Season 3
Episode 23
Published 1 year, 8 months ago
Description
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- How levelling up on mindfulness is a game changer in maintenance
- Which approach to choose if deciding to lose more weight
- How best to navigate The Program while travelling
- The importance of Fresh Eyes when doing another round of The Program
- The intention behind losing vs. solidifying
- What setpoint really means
- When weight loss has defined who you are - there is still work to be done in maintenance
- What happens mentally after you’ve lost your weight
- The goal is to not need the scale
- How long do you need to solidify?
- How the scale can feel like an ex-boyfriend
To learn more about The Livy Method, visit www.ginalivy.com.
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