Why Punch Velocity Doesn't Matter & S&C For Boxing w/ Seth Lenetsky (SSOF Ep 121)

Episode 121

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In this episode of the Sweet Science of Fighting Podcast, Seth Lenetsky returns to discuss his journey in boxing coaching, recent research developments, and the intricacies of punch mechanics.

He emphasizes the importance of effective aggression and the need for a distinct Canadian boxing style. Seth also shares insights on strength and conditioning strategies tailored for boxers, the transition from amateur to professional boxing, and the significance of monitoring head impacts for athlete safety.

Timestamps

00:00 Introduction and Welcome Back

02:00 Seth's Recent Work in Boxing

05:04 Developing a Winning Style in Canadian Boxing

07:56 Key Attractors in Punching Technique

10:58 Punching Power and Training Methods

14:05 Isometric Training and Its Applications

16:58 Conditioning Strategies for Boxers

19:48 Nutrition and Recovery in Boxing

23:02 Amateur vs. Professional Boxing Dynamics

25:52 Strength Standards and Testing in Boxing

28:50 The Role of Technical Coaching in Boxing