Podcast Episode Details

#389 - Caloric Restriction Vs. Fasting, Triggering Protein Muscle Synthesis, HDAC Inhibition, Autophagy, mTor, Food Cravings, Avocados, And More!

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Season 1 Episode 389

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Impact of Intermittent Fasting and/or Caloric Restriction on Aging-Related Outcomes in Adults: A Scoping Review of Randomized Controlled Trials

Listener Q&A: Rebeca - Avocados, avocados, avocados

Listener Q&A: Shari - If I want more muscle definition, should I eat shortly after my weight lifting session or complete my 16 hour fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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Published on 1 year, 2 months ago