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Coronavirus - Mindfulness Practices To Ease Coronavirus Anxiety - Chia-Ti Chiu
Season 2 Episode 4
Coronavirus - Mindfulness Practices To Ease Coronavirus Anxiety - Chia-Ti Chiu
Mindfulness and meditation for anxiety has been a hot topic and has seen many benefits. During this season of uncertainty, school closures, job shut downs, and cities locking down we need some tips on how we can ground ourselves. Mindfulness practice during these times will not remove stress, anxiety, or fear, however, it will provide a platform for us to live with these feelings.
Listen as Chia-Ti Chiu share her expertisecorona with host NaRon Tillman concerning this important topic. You can follow Chia-Ti Chiu on IG @onelovewellness; on FB: Chia-Ti Chiu, and you can join her donation based classes Thursday nights via Zoom, 6:30-8:00 pm beginning Mar 19, Mar 26, Apr 2, Apr 9, Apr 16
Use the link below.
https://zoom.us/j/690690114?pwd=T0RXSkM1R3F6d1A2SCtBckhkV3Q3dz09 (same link for all classes)
Meeting ID: 690 690 114
Password: 914329
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Published on 5 years, 9 months ago