Episode Details
Back to Episodes103: Pre Exercise Music Can Increase Power and Velocity
Published 4 years, 9 months ago
Description
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot of dialogue about fiber.