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How can I manage my anxiety by using my faith?
Season 6 Episode 273
Are you struggling with anxiety and searching for ways to manage it through your faith? Tune in to this episode of the Ask Ralph Show with Ralph Estep Jr., where he answers the powerful question, How Can I Manage My Anxiety by Using My Faith? Ralph shares faith-based strategies to help you overcome anxiety and find peace amidst life’s challenges, offering practical tips and spiritual insights to guide you toward a calmer, more centered life. How Can I Manage My Anxiety by Using My Faith? With Ralph Estep Jr.
In this episode of the Ask Ralph Show, Ralph Estep Jr. dives deep into the intersection of faith and mental health. He answers a listener’s question about how to rely on faith to manage anxiety, particularly during tough financial times. Through personal stories and scripture, Ralph offers practical steps to strengthen your faith while navigating stress and anxiety. He provides actionable advice on how to trust in God’s plan and take control of your worries through a Christian perspective.
https://www.askralphpodcast.com/manage-my-anxiety/
Podcast Shownotes:
00:00 Episode Overview
01:05 Listener’s Question
02:09 Bible Verse: Philippians 4:6-7
03:07 Ralph’s Personal Story: Trusting God During Financial Stress
06:58 Main Points from Carnegie’s Book #1 Live in Day-Tight Compartments
07:44 #2 Define the Worst-Case Scenario and Accept it
08:49 #3 Busy Yourself with the Right Things
09:26 #4 Don't Fuss About Trifles
10:02 #5 Law of Averages to Outlaw your Worries
10:53 #6 Cooperate With the Inevitable
11:45 #7 Put a "Stop-Loss" Order on Your Worries
13:08 Actionable Steps for Managing Anxiety #1 Start Each Day with Scripture and Prayer
13:38 #2 Practice Gratitude
14:03 #3 Serve Others
14:49 #4 Create a Worry Time
15:26 #5 Take Care of Your Physical Health
16:12 #6 Seek Support
16:55 #7 Practice Financial Stewardship
18:03 Prayer
18:46 Recap and Closing
Resources mentioned:
https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 (Dale Carnegie Book)
https://www.dalecarnegie.com/en (Dale Carnegie Course)
What is your question that you would like to ask Ralph? Send Your Question here: https://justaskralph.com/
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