Episode Details

This week we are talking to Jen Cuttriss from Sleep.Thrive.Grow. Consulting. Jen is a registered nurse and certified Infant and Child Sleep Consultant and she joins us to talk about baby and toddler sleep issues.

Jen walks us through:

> Her approach to sleep, which focuses on the importance of understanding the baby's temperament and the parents values and beliefs around sleep

> How understanding the sleep-wake needs for their age group and environmental factors can help minimise night waking

> How you can use awake windows to figure out how much sleep a baby needs

> How to look at internal and external environmental cues to support your toddler to stay in bed, and being aware of or correcting their sleep clocks when needed.

Episode Links:

> Find out more about Jen and her services: https://www.sleepthrivegrow.com/

> Access Jen's free sleep cheat sheet: https://www.sleepthrivegrow.com/sleep-cheat-ebook/ 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.