Episode Details

Navigating the relentless demands of corporate life while striving to maintain personal well-being can often feel like an uphill battle. That's why we're thrilled to have Lorina Owen on the show, sharing her powerful insights on honoring your emotions, setting effective boundaries, and integrating self-care practices—especially for women in high-pressure environments. Pave the way to a fulfilling life by tuning in!

Key takeaways to listen for

• Early signs of burnout and proactive steps to prevent it

• Actionable steps to help individuals move out of fight-or-flight mode

• The importance of aligning your body's natural cycles and the breakdown and breakthrough process

• Why it's crucial to find what works for you in self-care

• Meditative practices for clearer self-expression

Resources mentioned in this episode

• Code Red by Lisa Lister | Paperback

About Lorina Owen

Lorina Owen is an innovative certified Event Planning professional with extensive international experience. Known for her excellent communication and time management skills, Lorina has a strong attention to detail and a dedication to executing exceptional events that exceed client expectations. Her background includes coordinating and managing events in a variety of settings, including not-for-profit and corporate environments.

She is also the founder of Wanderlush Collective, a venture dedicated to supporting soulful, ambitious women's transition from feeling blocked and disconnected to living an abundant life by design. Through the power of mindset, wellness, and manifestation, Lorina helps women gain confidence, unblock their limiting beliefs, and build high self-worth. She empowers them to start making their dream lives a reality using a holistic approach that prioritizes the client's well-being. By focusing on rewiring the subconscious mind to create new, empowering beliefs and combining manifestation techniques, Lorina enables her clients to start living their version of success and abundant life by design.

Connect with Lorina

• Podcasts: Unleash Your Radiance with Lorina Christine | Apple Podcasts

• Instagram: @lorina.christine

• LinkedIn: Lorina Owen

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJ