Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• What’s coming next week? Sleep is the foundation of health.
• How to manage sleeping in with The Food Plan.
• Internalize fluctuating weight as normal to shift your mindset.
• Using the sickness protocol to support your body in recovering.
• Ride the struggle bus to get clarity about what’s going on for you.
• Finding inspiration with The Food Plan.
• How to introduce supplements - and the body's reactions to them.
• Stress can play a role in the process.
• Working with your health care provider to Maximize your efforts.
• The Livy Method difference.
• The habit of nighttime eating.
• How to love yourself through meal planning.
• Reflecting on last weekend to make a plan for this weekend. 

To learn more about The Livy Method, visit www.ginalivy.com.

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