Episode Details

Don't F&#k This Up - Listen to this if your physique just isn't changing

Episode 538 Published 1 year, 9 months ago

Are you someone who feels like you're constantly trying to lose fat?

Always in a deficit?

In this episode I share the importance of spending time in a calorie surplus and the main reason why your body just simply isn't changing.

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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

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Read The Ultimate Flexible Dieting Guide here

Intro by Will Sparks.

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