Episode Details

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

• Travelling while following The Program – to stay on track or to pause?
• Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.
• The scale and the feelings it can bring up.
• Using the scale as a tool, rather than a measure of success.
• Can you have fruit with dinner?
• When is the best time to have potatoes?
• How to bump up your protein with healthy fat.
• The benefits of completing multiple programs.
• Discussing detox symptoms – how to support your body in detox.
• Why does the scale go back up after a new low?
• Discussing plateaus and how to get the scale moving again – 20 Maximizing questions.
• How changes in diet can affect bowel movements.
• Hunger is your body communicating with you.
• Building a new relationship with the scale is important.
• Always work with your health care provider.
• Accepting compliments - a huge non-scale victory.
• All the things will come together, keep showing up day by day and building the foundation.
• Age is not a factor in weight loss – make the program individual to your needs.
• Check out our podcasts.

To learn more about The Livy Method, visit www.ginalivy.com.

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