Episode Details

Welcome in to the Friday Refresh brought to you by BenandTravis.com… there are all kinds of good free content for you to explore and while you are there you can visit www.benandtravis.com/store and get 10% off thanks to the back-to-back championships by none other than the new standard in fantasy football - the Carbonite Echoes. Be sure to use discount code "MLK23" at checkout.

Don’t sweat the small stuff they say. But sometimes that is easier said than done. There are plenty of small things that can make us miserable and/or shut us down.

Links mentioned in this episode:

• http://www.benandtravis.com
• http://www.facebook.com/groups/benandtravis
• http://www.patreon.com/benandtravis
• Reframing Hope Book https://www.benandtravis.com/books
• Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4
• Good Old Fashioned Dislike podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790

This podcast is hosted by ZenCast.fm