Episode Details

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In this episode, Fitz and I dive into an inspiring conversation about her passion for fitness, life, family, and helping others, as well as her incredible journey of overcoming adversity. Fitz opens up about her experience battling Bulimia during her college years and how she transformed her life, becoming more holistically healthy in the process. With a Master’s Degree in Exercise and Sport Sciences, Fitz has spent decades teaching fitness around the globe, making it understandable, attainable, and fun for countless people. She built her brand, FITZNESS, from the ground up, earning global recognition and financial freedom along the way. Fitz also shares the life-altering moment she was diagnosed with aggressive breast cancer, just after receiving a clear mammogram. Instead of asking, “Why me?” she chose to say, “Why not me?” With a deep determination to keep going and be there for her children, she took on her diagnosis head-on, even running a marathon during her recovery. Fitz shares her story of resilience in her book, “My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life,” which you can find on her website. Tune in to this powerful episode—you’ll be inspired, moved, and reminded of the strength it takes to truly overcome.


More on Fitz at the following links,
More about Fitz at the following links.
https://www.fitzness.com/blog/
https://www.instagram.com/fitzness/
https://www.linkedin.com/in/fitz-koehler/
https://www.facebook.com/profile.php?id=100063892662157
https://www.youtube.com/channel/UCzSYeE9apguB1sXiCOMWl0Q

Listen to the full episode on Apple Podcasts and https://www.buzzsprout.com/2278962/episodes/15811742

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