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Balancing Burnout and Fulfillment: Leslie Gaudet's Guide to Self Care
Season 8
Episode 10
Published 1 year, 7 months ago
Description
Caroline Biesalski engages with Leslie Gaudet, exploring her background and insights on recognizing burnout and implementing lifestyle changes. They discuss how Leslie transforms daily stress for her clients, sets goals, and builds a supportive community. The conversation delves into balancing professional and personal fulfillment and addresses common misconceptions about self-care. Leslie shares special offers for listeners and highlights the benefits of self-care tools, emphasizing the importance of understanding self-care and effective time management. The episode concludes with closing remarks, encapsulating Leslie's expertise and experience in promoting well-being.
Meet Leslie Gaudet Mexico/Fort Lauderdale, FL, USA
- Website: https://herextraordinarylifebydesign.co/
- LinkedIn: https://www.linkedin.com/in/leslie-gaudet-744713113/
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(0:00) Introduction and Leslie's Background (2:45) Recognizing Burnout and Lifestyle Changes (6:31) Transforming Daily Stress for Clients (11:21) Setting Goals and Building Community (15:21) Balancing Professional and Personal Fulfillment (21:52) Misconceptions About Self Care (27:18) Special Offers for Listeners (29:59) Benefits of Self Care Tools (31:39) Understanding Self Care and Time Management (34:18) Closing Remarks