Episode Details

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. 
In this episode you will learn to shift negative thoughts when:

• You feel like your kids 'make' you yell/get mad
• You feel more angry when you walk away and take a break
• Your kids do things that trigger you
• Your kids don't meet your expectations
• You're feeling frustrated when things don't go your way

Your thoughts lead to your feelings. Your feelings lead to your actions. Your actions lead to your outcomes. Mastering your thoughts is one of the most powerful things you can do. 
Mentioned in the episode:

• Tessas IG page
• Ep 124: Short fused and agitated easily? How to change your mindset in motherhood to have more patience with kids. 
• Ep 94: Is your mindset holding you back from the mom you want to be? How to let go of destructive ways of thinking and creating thoughts that are supportive

RENEWED MINDSET COURSE

$100 OFF COUPON CODE: MEMORIALDAY 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo