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KIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons Uncovered
Episode 781
Published 1 year, 9 months ago
Description
Jillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!
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