Episode Details

Do you struggle with an all-or-nothing approach to food? Today, I’m challenging the "eat to live" vs. "live to eat" debate to help you uncover the real magic of food.

Food is NOT solely about nutrition (said the Registered Dietitian 😉). That’s why we’re about to explore the five incredible ways food can nourish your life on a deeper level.

Get ready to discover…

🍽️ The thing that kept me coming back to a college freshman small group where I barely knew anyone

🍋 What lemon icebox pie and chicken ‘n dumplings have in common (and why I can’t stand meringue!)

🎼 What we can learn from the New York Philharmonic about food

🎨 How a french pastry chef & chocolatier inspired a recent baking project I did with my daughter

🥘 One of the greatest southern traditions there is that you need to adopt right now

Resources mentioned:

> Enroll in The Joy-Filled Eater course!

> Episode 9: Challenging Food Fears in the Kitchen with Kris Dovbniak

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.