Episode Details

In this episode, we delve into the topic of mental health, especially during this stressful election season. This is a departure from our usual conversations on politics and religion to emphasize the importance of stepping back from political chaos for mental well-being. One of the tools that are discussed include how meditation has been a transformative practice for many people, alongside other valuable “arrows for our quiver” like writing / prayer, physical exercise, nourishing the mind with great literature (fiction and non-fiction), fostering human connections, getting a healthy amount of rest and establishing helpful boundaries and rules of engagement. 

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00:36 Personal Journey and Struggles

03:06 Meditation: A Life-Changing Practice

10:56 The Power of Writing and Prayer

15:52 Exercise: Moving for Mental Health

18:16 Feeding Your Mind with Good Literature

21:43 The Importance of Fellowship

25:15 The Necessity of Rest

29:07 Setting Boundaries and Rules of Engagement

34:45 Conclusion and Final Thoughts

Let us know what you think. You can find Corey on all the socials @coreysnathan such as www.threads.net/@coreysnathan.

Talkin' Politics & Religion Without Killin' Each Other is part of The Democracy Group, a network of podcasts that examines what’s broken in our democracy and how we can work together to fix it.

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