Episode Details

Ep 281 – Can You Binge on Healthy Food? Mel & Kellie Get Real About Post-Surgery Habits

Think you can’t overdo it with “healthy” food? Think again! In this fun and eye-opening episode of Our Sleeved Life Podcast, Mel and Kellie dive into what mindful eating really looks like after bariatric surgery—and why your living situation, stress levels, and even parenting teens can throw your routine for a loop. 😅

🍽️ In This Episode:

Why “healthy” doesn’t always mean “safe” for bariatric life

The sneaky ways we justify emotional eating—and how to catch it

How water, meal prep, and mini plates can save your progress

Teen parenting chaos and how it impacts food choices 🙃

Real talk on building independence and solid routines

✨ Top Tips to Stay on Track
💧 Hydration is 🔑—aim for 64oz+ a day
🍽️ Use smaller plates for portion control
📓 Try journaling your meals & moods
🧠 Slow down and savor each bite
🍱 Prep meals ahead to avoid takeout traps

Whether you're deep into your bariatric journey or just trying to build better habits, this episode is packed with relatable laughs, practical tips, and gentle reminders to give yourself grace along the way 💜

🎧 Hit play now, and don’t forget to like, comment, & subscribe for more real talk with your favorite OSLP duo.

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