Episode Details

There are so many supplements out there that, if we believe the advertising, we should be taking. It's confusing and even when we have the funds to dip our toes in, it's challenging to know where to start. Today's guest, Ben Greenfield, knows a lot about supplements and ancestral living in general. My family has been learning from his work for over a decade. We first heard about the light toxicity of modern devices and the benefits of cold exposure from him.

In this episode Ben and I talk about so many things: light, dentistry, the importance of eating in a parasympathetic state, Ben's daily family routine and his philosophy on parenting and homeschooling, and then we dive into Ben's expertise on ancestral superfood supplements and cover two different ways of thinking about how to choose supplementation for yourself and your family. Ben really knows his stuff - this episode is absolutely chock full of information and insight.

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What we cover:

• Non-harmful computer screen options/technology
• Non-harmful light bulb technology
• The steps involved in braising meat
• Eating in a parasympathetic (non-stressed) state for digestion
• Jaw and tongue alignment
• Bioesthetic dentistry
• Ben's daily family routine
• Ben's homeschooling/parenting rules and responsibitiles
• Ancestral superfood supplements
• Dark green powders and ATP
• Salivary genetic testing and how Ben's using it to aid supplementation
• Lion's mane mushroom
• Two different approaches to starting with ancestral supplements
• Protein digestion

The personal views and opin