Episode Details
Back to EpisodesEpisode 59: Q&A- The Optimal Training Frequency To Build Muscle.
Published 4 years, 10 months ago
Description
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Why you should train a muscle group more than 1x per week.
-Favorite Push Pull Leg exercises.
-Should you train if are sore?
Click here to read "Why You Should Stop Training a Muscle Group Just Once Per Week".
Click here to apply for online coaching with our team.