Episode Details

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In this solo episode, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. 

We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 

We'll discuss:
- How fear of failure may be keeping us from starting or finishing that task or project

 - How corrosive perfectionism can be

- How motivation is not always necessary, and we look at ways we can move into motivation for that extra push

- How breaking down a complex or overwhelming task into small categories is a powerful and mindful move

- How self compassion is the key to taking risks

- So much more!

References: 

https://www.rashmischramm.com