Episode Details
Back to EpisodesProcrastination and Perfectionism: How they Relate
Season 4
Episode 25
Published 1 year, 6 months ago
Description
In this 10 minute episode, Beth shares a few examples of how perfectionism or overestimating a task/situation can lead to procrastination and all our nothing thinking. A common behavior and anxious, depressed or ADHD individuals is overestimating the difficulty of something and underestimating yourself. Analysis paralysis is similar. Beth shares three examples of this behavior in today’s episode.
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