Episode Details
Back to EpisodesTime for Emotion
Season 3
Episode 7
Published 1 year, 6 months ago
Description
Being emotionally healthy is key to living an abundant life. Today we discuss a variety of emotions in Chapter 4 of our book Leverage Your Time Balance Your Life. We focus on how to deal with anger, depression, grief and guilt. You'll learn the ABCs of thought used in cognitive behavioral therapy (CBT).
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