Episode Details

How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein! 

In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gram per pound of body weight. Learn how muscle mass is a metabolic “organ”, best choices for supporting muscle synthesis, and our favorite ways to meet protein needs. 

Also in this episode:

• The Role of Protein in the Body
• Protein and Body Composition
• Symptoms if Protein Deficiency
  • Grassfed Whey 
  • Bone Broth Popsicles
• Why Higher Protein on Keto
  • Archive Keto Program
• Body Composition Scans
  • InBody Nearest Testing Location Map
• How Muscle Mass is a Metabolic “Organ”
  • The role of skeletal muscle insulin resistance in the pathogenesis of the metabolic syndrome
  • Skeletal Muscle Regulates Metabolism via Interorgan Crosstalk: Roles in Health and Disease
• Leucine & Muscle Synthesis
  • Naturally Nourished Episode 288 Whey Protein
• Protein Distribution & Timing
  • Protein pulse feeding improves protein retention in elderly women
• Easy Quick Grab Protein Options
  • Good Culture Cottage Cheese
  • Grassfed Whey
  • FOND Bone Broth use code ALIMILELRRD
  • Carnivore Snax use code ALIMILLERRD

Sponsors for this episode: 

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