Episode Details
Back to Episodes
Kindness & Mindfulness through Breathwork & Yoga for You & Your Kids with Jesse Bennett
Description
It's never too late or too early to begin daily mindfulness exercises! In this episode, I chat with Jesse Bennett, a children’s book author, wellness expert, and experienced Yoga and Pilates instructor. Jesse shares her inspiring mission to empower kids and adults alike through the power of kindness, mindfulness, and breathwork. We dive into her journey of writing and illustrating her four (soon-to-be five) children's books, each filled with guided meditations, breathing exercises, and lessons on embracing love and gratitude. Jesse also provides practical tips on how to incorporate yoga and mindfulness into everyday life, making this a must-listen for parents, wellness enthusiasts, and anyone looking to create a kinder, more mindful world. Enjoy Jesse's magic!
SPONSORS' SPECIAL OFFERS here
CONNECT WITH JESSE
IG @jesse.bennett_
Order Jesse's Children's Books here
RAQUELLE + YOM
ig @raquellemantra
fb group your own magic
Submit a topic or question in the topic box on yourownmagic.com
My Online Boutique - EYES OF ASPEN
SPONSORS' SPECIAL OFFERS here
Our Sponsors:
* Check out BetterHelp: https://www.betterhelp.com
* Check out Kensington Publishing: https://www.kensingtonbooks.com
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy