Episode Details

Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain

www.ashtanganepal.com  | @ashtanganepal

Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat

Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ellen's personal journey into meditation, the differences between yoga and Tibetan Buddhist practices, and the importance of compassion in meditation. The conversation emphasizes the integration of meditation into asana practice, the use of visualization techniques, and practical tips for starting meditation. Ellen shares insights on working with emotions during meditation and the connection between asana and meditation, ultimately encouraging listeners to cultivate a compassionate approach to their practice.

Here is a link to the meditation method with free resources: https://sustainablecompassion.org/

Article on (the shortcomings of) mindfulness in relation to Buddhism: The myth of the present moment: https://www.academia.edu/8070322/The_Myth_of_the_Present_Mo