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Positive Self Talk
Season 54
Episode 21
Published 1 year, 6 months ago
Description
Morning Mantra: "If you can't say something nice to yourself, practice."
Only you can hear that voice inside your head so make sure you are being kind.
You have the ability to be your own cheerleader or your own worst enemy so be careful with how you speak to yourself, and how you compare yourself to others.
One way to work on this is to remember that your words are a reflection of your thoughts, so start there. What is one thing you can think of that you love about yourself? Now remind yourself of this whenever you start to talk down.
Your words matter, especially when you say them to yourself.
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