Episode Details

• Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

• The importance of the shoes you wear when you work out. (16:41)

• Why overreaching is a bad idea. (19:24)

• Sal’s change in workout music. (22:52)

• #Dadlife updates. (27:02)

• Seeing things differently as an adult. (40:50)

• Experience is something that you can’t skip. (43:27)

• Having joy by serving others. (51:52)

• Reach out to an older family or friend to tell them you love them. (54:34)

• #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

• #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)

• #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

• #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

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• Add Windmills to Your Workout to Increase Your Deadlift Strength