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The Important Role of the Microbiome to Your Health and Immune Function
Season 5
Episode 25
Published 1 year, 6 months ago
Description
Does the gut microbiome affect immunity and other aspects of health? You'll be surprised how vital our tiny allies are, and how our diet affects their function!
Show Notes and Links: https://bit.ly/3BaeuIW
Gut Microbes produce numerous neurotransmitters vital to mental health, synthesize several vitamins, help the body absorb nutrients, and are linked to the immune system. Learn all about these important relationships so you can make the choices to help you live your best and longest life!
#microbiome #microbiota #gutmicrobes #kombucha #fermentation #mediterraneandiet #inflammation #chronicinflammation #hearthealthy #brainhealthy #everyonedies #everydayisagift #oprah
In This Episode:
- 01:33 - Is There a Reason to Chose a Non-Profit Hospice?
- 11:24 - Ways to Die in the Future: Hacked Self-Driving Cars
- 15:22 - Recipe of the Week: Strawberry Oatmeal Bars
- 16:42 - The Gut Microbiome: Role in Your Health and Immune Function
- 33:33 - An Anti-Inflammatory Diet
- 36:46 - Outro
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- Website: https://every1dies.org: Find show notes, links and expanded resources