Episode Details

How to train between two (or more) races in quick succession | TTS Thursday #17

• How long to recover after a race
• How long to taper before the next race
• How much training, and how much hard training should you do between races
• The importance of building a strong base to maintain fitness between races

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• TTS Thursday Episode Archive

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