Podcast Episode Details

How to Fit Fitness into a Busy Schedule | Fitness Friday 3

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Season 2

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If you want to Lower your risk of heart disease, stroke, and type 2 diabetes, improve bone health, and have an overall better quality of life, you’ll make regular fitness part of your life.

Join me on How to Fit Fitness into a Busy Schedule as I share three tips to help you make fitness part of who you are, not just something you do.

• Prioritize exercise like you do the Dentist
• Incorporate activity throughout your day
• Find exercise movements you enjoy doing

Get up, get after it, and Godspeed,

Kevin

More at hopeisnotaplan.org

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Published on 3 months, 1 week ago