Episode Details
Back to EpisodesEp 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase
Published 1 year, 8 months ago
Description
Welcome to the Strength Connection Podcast!
There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.
- Stress Resilence over Stress Reduction
- The Winter Phase