Episode Details

Morning Mantra: "What the mind suppresses, the body expresses."

Feeling emotions is a beautiful part of the human experience. Sometimes it serves us well to take a beat and learn how to deal with certain feelings, because suppressing your emotions long term can lead to physical issues.

Unexpressed emotions such as anger, frustration, sadness, or disappointment can manifest in the body physically as tension, knots, illness and a weakened immune system.

Energy cannot be created nor destroyed, only transformed. That is why it is crucial to express your emotions regularly.

This doesn't mean you have to always verbally express them. Journaling, kick boxing, breathwork, crying, dancing, are all healthy ways of releasing pent up emotions.

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